Solution Focused Brief Therapy

White Feather

Solution focused brief therapy is a type of psychotherapy where the counselor seeks to help the patient focus on present and future circumstances and goals rather than past experiences. The goal-oriented therapy focuses less on the symptoms or issues bringing a person to therapy and more on the vision of the future. The counselor and patient work together to obtain the skills, resources, support, and abilities to achieve forward-facing visions established from the onset of therapy.

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